To stay healthy in monsoon, you must avoid certain vegetables and dietary intake. Because eating these diets can spoil your health. To stay healthy in monsoon, you must avoid certain vegetables and dietary intake. Because eating these diets can spoil your health.
Diet in Monsoon
Monsoon brings with it a lot of diseases. If you want you to stay healthy in monsoon then you have to take a special care of food. It is important for this to know what things you have to avoid. Let us know what things we should not eat in monsoon and why.
Cabbage and Spinach
In the rainy season our digestive system becomes weak, so keep your food in mind. Spinach and leaf cabbage also contain small insects and their eggs. So avoid using them. If you want to eat them, then wash them with lukewarm water.
Potatoes and Arbi
Do not eat potatoes, such as arthritis, vermicelli, bees, peas, cauliflower because they are not easily digested and they are at risk of getting inflamed. So avoid consuming them in monsoon.
Raw Salad
Avoid eating raw salads in the rainy season. There are many types of worms in the raw salad. So steam the salad and eat it. This will also destroy salad germs and it becomes even more healthier.
Mushroom
Avoid eating mushrooms in the rainy season. In this season, the risk of infection from mushrooms is much higher than in other seasons.
Spicy powdery
The monsoon season does not make you feel like eating anything but you should also take special care of cleanliness. Do not eat pakodas sold at the side of the road. The oil that is used to fry these pakodas is not good. Simultaneously, monsoon reduces the ability of digesting your stomach, so do not eat them.
Chopped Fruit
The cut fruits that sell the roadside should not eat at all. The shopkeepers leave them open so that the flies settle on them and they become polluted.
Sea Food
Fish and foxes give birth to children in monsoon, so we should not eat them at any cost, otherwise the health can get worse.
Juice
Dissolved water may also be found in the juice of fruit sold on the side of the road, which can inject your stomach, therefore avoid drinking more juice etc. in monsoon should be avoided.
Monsoon brings with it a lot of diseases. If you want you to stay healthy in monsoon then you have to take a special care of food. It is important for this to know what things you have to avoid. Let us know what things we should not eat in monsoon and why.
Cabbage and spinach
In the rainy season our digestive system becomes weak, so keep your food in mind. Spinach and leaf cabbage also contain small insects and their eggs. So avoid using them. If you want to eat them, then wash them with lukewarm water.
Potatoes and arbi
Do not eat potatoes, such as arthritis, vermicelli, bees, peas, cauliflower because they are not easily digested and they are at risk of getting inflamed. So avoid consuming them in monsoon.
Raw salad
Avoid eating raw salads in the rainy season. There are many types of worms in the raw salad. So steam the salad and eat it. This will also destroy salad germs and it becomes even more healthier.
Mushroom
Avoid eating mushrooms in the rainy season. In this season, the risk of infection from mushrooms is much higher than in other seasons.
Spicy powdery
The monsoon season does not make you feel like eating anything but you should also take special care of cleanliness. Do not eat pakodas sold at the side of the road. The oil that is used to fry these pakodas is not good. Simultaneously, monsoon reduces the ability of digesting your stomach, so do not eat them.
Chopped Fruit
The cut fruits that sell the roadside should not eat at all. The shopkeepers leave them open so that the flies settle on them and they become polluted.
Sea Food
Fish and foxes give birth to children in monsoon, so we should not eat them at any cost, otherwise the health can get worse.
Juice
Dissolved water may also be found in the juice of fruit sold on the side of the road, which can inject your stomach, therefore avoid drinking more juice etc. in monsoon should be avoided.
