Raj means the emperor. The emperor acts self-subordinate, with self-confidence and assurance. Similarly, a Rajyogi is also autonomous, independent and fearless. Raj-yoga is the path of self-discipline and practice. Raja Yoga is organized into following (stages). They are: – 1. Yama Yama is further divided into 5 parts Ahinsha Ahimsa
Paschimottanasana Yoga In Hindi not only keeps your mind calm, but it also relieves you from many physical problems. Regular practice of Paschimavasana clears blood filth as well as can help in getting the stomach bugs out of the anus. There are many more benefits of Paschimatasana. Paschimottasana yoga is
Maintaining a slim belly is more than just enhancing your visual appeal- it will increase your healthy lifespan. If you have a large waistline, then it indicates that you are vulnerable to various health problems such as heart problems, cancer, diabetes, etc. When a person loses belly fat, then it
A weak body weakens your confidence and courage. A decrease in your Stemina, Nerve Instability and a weakened immune system leads your body to termination. As a result, we are unable to do any physical work. Our body becomes home to anxiety and stress, which causes many life threatening illnesses.
Breakfast is considered the most important meal of the day. It can also be very beneficial in efforts to lose weight. It provides you with energy throughout the day and also reduces the risk of over Eating. Therefore, it is necessary to have a nutrient rich breakfast. Your breakfast should
Practicing is the best solution for good wellbeing. It keeps you fit and fine, consumes your additional calories and encourages you to shed pounds. It isn’t important to go to the gym and do strenuous activities. Exercise can be effortlessly done each day in the accompanying 5 different ways: Use