Why Morning Walk is important?

Walking and jogging should be your first priority after waking up in the morning. Starting your day with a walk can definitely offer your body a number of health benefits.It is suggested to walk regularly in your daily routine.

Following are the health benefits to start your day by getting in some steps:

Boost your energy – A walk in the outdoors may give you more energy throughout the day. It is proven in research that adults who do morning walks outdoors for 20 minutes have more vitality and energy than those who walk for 20 minutes indoors. If you opt for stair walking just for 10 minutes then it will give you more energy than a cup of coffee. Starting out your day with an outdoor day is the best way to keep the laziness at bay. Whenever you feel tired or want a morning energy boost, just wake up and try a walk.

Reduces the risk of diabetes–Fast walking can help you burn more calories than any other exercise. Also, it will help you to lose body fat and use up stored sugars in the body. With improved blood sugar levels, it is quite easy to reduce the risk of Type 2 diabetes. In order to stabilize your sugar levels, morning walks are quite beneficial for people who are suffering or at the edge of diabetes.

Improves brain function – Regular walking improves blood circulation and the flow of oxygen in the body. It also reduces stress levels. If you want to help improve your brain function, enhance the supply of blood and oxygen and to prevent possible mental health problems (like memory degeneration and Alzheimer’s), start walking from today.

Improves your mood–Walking regularly may help you to boost mood, improve self-esteem, reduce stress, anxiety, fatigue and ease depression symptoms. Studies say that walking for about half an hour daily can improve your mood and keep you happy.

Read: Top 5 Habits That Will Improve Your Physical And Mental Health

Deals with depression – Less production of stress balancing hormones endorphins in our body, is the major cause of depression.Regular morning walk for at least 45 minutes can help release and proper flow of endorphins and also,decreases the symptoms of depression. Due to this, you feel energetic, joyful, positive and less anxious and nervous.

Helps you sleep better –If you are dealing with restless nights and insomnia, schedule a regular morning walk in your routine. Walking daily can help calm your mind and utilize stored energy in your body. In this way, your body stays active during the day and you can get a sound night sleep.

Helps you lose weight–Morning walk may help you in maintaining your weight and complete physique goals. If you walk at an average speed for 30 minutes then you can easily burn up to 150 calories.

Increases lung capacity – A morning walk can help your lungs to pump more oxygen. In order to carry out essential enzyme reactions, your body muscles and tissues would need higher levels of oxygen and in turn, walking increases your lung capacity. Also, it improves oxygen supply to all organs of your body.

Strengthens muscles – Brisk walking may help strengthen the muscles in your legs and for best result;it is advised to walk at an average to high speed. For muscle tone, you can also do leg-strengthening exercises like squats several times a week. Walk up and down, climb stairs or walk at an incline on the treadmill to get the maximum benefits of walking.

Read: The Most Common Health Concerns for Seniors

Keeps your arteries clear –Regular morning walks can help people who are at risk or suffering from atherosclerosis, a disease that occurs when the arteries in your brain, heart, kidneys or liver get blocked with cholesterol deposits. In this disease, the supply of blood and oxygen to critical organs is restricted which can eventually lead to multiple organ failures. Morning walks help in reducing cholesterol levels and preventing the deposition of plaque in arteries.

Reduces risk to your heart – If you are a patient of high blood pressure, it’s time to take a regular walk that can maintain it and also, regulate your triglycerides levels. Walking will be effective in order to maintain your blood pressure and reduce the risk of heart stroke. If your blood circulation will be improved then it will reduce the strain on your heart by lowering triglyceride levels.

Reduces the risk of cancer – Morning walk plays a vital role to maintain healthy body weight thereby, reducing the risk of breast and endometrial cancer. If you follow an active lifestyle and regularly go for a morning walk then you will get improved immunity with reduced risk of cancerous cells.

Lowers the risk of miscarriages –During pregnancy, your body undergoes numerous hormonal changes. Studies proved that if the body isn’t strong and healthy to handle the changes, the risk of miscarrying increases simultaneously. It is recommended to always follow regular morning walks that help manage hormone levels as well as maintain a healthy weight. In this way, morning walks will be a boon in reducing the chances of miscarriages.

Makes your skin healthy and shiny – When your skin does not get enough blood and hormone levels are varied, skin problems like wrinkles, acne, pimples and fine lines are caused. Morning walks do wonders to the skin in order to get improved blood circulation and better oxygen level. If you regularly follow a healthy routine and go for morning walks then your skin slowly begins to glow and look healthier than ever before.

Keeps you connected with the society –If you go around your neighborhood in the morning then definitely you will get an excellent opportunity to make friends and be a part of your local community.Studies revealed that outdoor walking health benefits include deceased body fat, blood pressure, cholesterol levels and risk of depression and anxiety.

Morning Walk – A vital part of your routine

Keep your clothes ready for the walk at night so that you don’t have to look for them in the morning.
Set your alarm for 30 minutes earlier so that you can’t miss going to morning walk at any cost.
Find a flat-mate or friend to walk with in the morning as chatting together can help keep you motivated for a daily routine.
Drink plenty of water before going for a morning walk. You can even carry it with you so that you will not feel dehydrated and can enjoy your time while walking.