As we all know, meat is a great source of protein and it provides a lot of other nutrients to our body like iodine, iron, zinc, vitamins, and essential fatty acids. So it is good to eat meat in our diet. There are many types of meat. People cook different parts of animals at different places, usually the flesh of animals and their organs. But there is a unique dish which is prepared in Nigeria called Isi Ewu. It is unique because it is made from the head of a goat. This dish can be prepared at home or can be purchased at a public restaurant but is most famous for being used on special occasions.

This article will focus on the Isi Ewu dish and its health benefits to your body so that you can know more about this unique delicacy which is prepared from the head of the goat.

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About Isiewu

Isi Ewu is a dish of Nigeria. Nigerian Isi Ewu is commonly known as goat head. It is a traditional Igbo delicacy that is prepared from the head of the goat. The use of the fatty brain of a goat makes this dish super delicious. It is a unique dish of Southeastern Nigeria. The dish is not an everyday regular meal but is prepared as a special one commonly at occasions like traditional marriages, funeral ceremonies, etc. So we can say that the celebrations are incomplete with the absence of Isi Ewu pepper soup.

Many people easily mistake it with the meal Nkwobi because the ingredients of these two dishes are similar. The recipe of cooking Isi Ewu is so close to Nkwobi that many people have difficulty finding the difference between these two meals. But the one big difference between Isi Ewu and Nkwobi is that Isi Ewu is prepared from the head of a goat while the Nkwobi is prepared with a cow foot.

Some of the other ingredients which are needed to prepare the Isi Ewu dish include meat got from the head of a goat including eye, tongue, and some of the digestive system and further palm oil, wild bean salt, pepper, magi, and crayfish.

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How can you prepare Isiewu?

Isi Ewu dishes are easy to prepare. Firstly, season the goat meat well and cook it until it is done. On the other side, while the meat is on fire, bring a mortar and a pistol and put the palm oil and add a little quantity of caustic soda and turn oil until it has an orange pasty form. Then add pepper, magi, salt, ground crayfish, and sliced ukazi to the dish and turn. After that, strain the meat with water and add the meatballs into the oil and this is how the dish would be ready.

Health benefits of Isi Ewu

As mentioned above, the major ingredient used in the preparation of the Isi Ewu dish is meat obtained from the head of a goat and some condiments which makes this dish not only delicious but also healthy. So overall, besides being very delicious, Isi Ewu also has health benefits. Here are some of the health benefits of Isi Ewu mentioned below:

  • The goat head used in the dish is a high protein source because the meat in the head contains little or no fats.
  • The palm oil added in it is a rich source of Vitamins that are beneficial to your eyes.
  • It is fatty which means the fat and oil it contains are good for the body.
  • The utazi leaves added in the dish are known for their property of neutralizing the intoxicating alcohol and its harmful effects on the liver.

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The Final Words

So Isi Ewu is a popular dish in Nigeria. It is always prepared there on special occasions. The dish is uniquely known because it is prepared from the head of the goat. And pregnant women can also eat it but they have to make it without the addition of Potash aurKaun because it can result in miscarriage and pregnancy loss. But if it is prepared without the addition of potash then it is safe to consume throughout pregnancy. I hope this article helped and now you know about the dish and its benefits.