Isabgol is derived from the seeds of the plant Plantago ovata. It is the most common remedy for effective weight loss and clearing out the toxins from the digestive tract. It is a good remedy that has been used as a laxative to relieve constipation. Besides these, isabgol has many benefits for your health so you should consume it with warm milk before you go to bed at night. In this article, I will tell you more about the health benefits of isabgol so that you can know this home remedy can be very useful to you.
What is Isabgol?
Isabgol is commonly known as psyllium husk. It is a dietary fiber that helps in increasing stool and promotes laxation. It is mostly used as a home remedy for constipation. It is good for weight loss as it gives you a feeling that you are full so that you will not overeat. It is also beneficial for diabetic patients as it helps to manage blood glucose levels. The consumption of Isabgol is good for piles as it makes the stool bulky and prevents constipation and also reduces the inflammation in piles due to its anti-inflammatory quality.
Additionally, if you apply Isabgol to your skin along with aloe vera gel, it will help in managing acne and pimples as it is anti-inflammatory. You can consume isabgol with warm milk or water before going to bed.
But avoid the excessive consumption of isabgol because it may lead to complications like abdominal pain, loose stools, diarrhea, etc.
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Health benefits of Isabgol
- Manage Constipation
Isabgol helps manage constipation. It is rich in fiber content and also can absorb and retain water so this adds bulk to the stool and makes the stool soft and easy to pass out. It also stimulates intestinal contractions and peristaltic movements due to its mild laxative nature and this is how it helps in the easy excretion of stool.
- Helpful for Piles
Isabgol is beneficial in controlling hemorrhoids that are a result of chronic constipation. It is a rich source of fiber and helps in absorbing and retaining water which makes the stool bulky, soft, and easy to pass. Therefore, it manages chronic constipation that can lead to piles and also reduces congestion and bleeding associated with hemorrhoids.
- Control High Cholesterol
Isabgol helps lower cholesterol in people with high cholesterol. It has hypocholesterolemic effects so it can control high cholesterol. It increases the breakdown and decreases the absorption of bad cholesterol thus managing cholesterol.
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- Helpful for Obesity
Isabgol is beneficial in controlling obesity as it is rich in fiber and helps to clean the colon and remove toxins from the body which is responsible for obesity.
- Control Diarrhea
Isabgol helps control diarrhea as it absorbs the water content from the digestive tract and produces stool which makes the stool thick. Thus, Isabgol is beneficial in managing diarrhea as it has antidiarrheal and antisecretory properties.
- Beneficial for Irritable bowel syndrome
Isabgol helps in case of irritable bowel syndrome as it adds volume to the stool and absorbs extra water so that stool can be easily passed. It also adds a layer of protective lining to the inner side of the stomach which helps in reducing hyperacidity.
- Manage Diabetes
Isabgol is beneficial in controlling diabetes as it slows down the process of breakdown and absorption of glucose and also helps to improve metabolism. It reduces the sudden increase in glucose levels after meals and also increases the absorption of other antidiabetic drugs like metformin and enhances their glucose-lowering property. Thus, it manages diabetes.
- Good for skin problems
Isabgol gives good results in skin problems like acne or pimples. If you apply the paste of isabgol, it will control excessive production of sebum and remove the clogging of pores. It is also helpful in reducing inflammation and giving soothing effects to your skin.
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How to use it?
It is really easy to add isabgol to your regular diet. It can be mixed in milk, honey, juice, or smoothie so that you can consume it easily or you can also add it to your curd. It can also be taken with warm water. Most people take it before going to bed so that they can gain the benefits from this dietary fiber.
The Final Words
It is recommended to avoid overconsumption of Isabgol as it may lead to cause abdominal pain, diarrhea, and loose stools. Further, we hope that the provided information would be helpful and you can take the health benefits from consuming isabgol.
