IBA fruit is one of the popular fruits of South-East Asian countries which is used as a natural remedy because of its medicinal qualities. It has nourishing components that work in synergy and offers amazing wellness incentives for our overall health. Due to its prominent constituent as well as its superb merits for well-being, these fruits are cultivated in hot regions across the globe. Read the further article to get to know the health benefits of IBA fruit.
About IBA fruit
IBA fruit is commonly known as bilimbi and it is scientifically termed as Averrhoa bilimbi. It is a popular fruit in several southeast Asian countries and is used for infusion flavors to soups, deals, and curries. It has not only a very refreshing Aroma and delicious taste but also it is known for its health benefits. It is beneficial for managing diabetes, treating hypertension, remedying hemorrhoids, strengthening bones, and soothing cough and cold. IBA or bilimbi fruit has an impressive nutrient profile. Moreover, it has the essential fundamental components including carbohydrates, fibers proteins, and a profuse amount of Vitamin C, vitamin B, calcium, iron, flavonoids, tannins, and terpenes.
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Health benefits of IBA fruit
- Regulate blood sugar levels
This fruit has the valuable quality of controlling blood sugar levels as it monitors insulin activity in the body. The rich content of flavonoids and dietary fibers present in IBA fruit work to prevent sudden spikes in the level of blood glucose post meals and thus it helps in keeping diabetes symptoms in check.
- Effective in treating hemorrhoids
IBA or bilimbi fruit contains important anti-inflammatory elements which are tannins and terpenes. This quality helps to reduce swelling in the veins of the anus and rectum which is the condition known as hemorrhoids. If you apply this fruit and leaf extract onto the affected region, it reduces pain, inflammation, bleeding, and rectifying hemorrhoids.
- Helpful in curing cough and cold
This Vitamin C enriched fruit has a splendid benefit for the functioning of the immune system. Thus, it treats cough and cold due to seasonal changes and allergies, bolstering the body’s defense mechanism.
- Manage hypertension
The enrichment of antioxidants and proteins in IBA or bilimbi fruit makes it a wonderful natural remedy for lowering high blood pressure or hypertension. If you consume the soup of IBA fruit boiled in hot water vastly, it helps you to bring down elevated pressure in blood vessels by providing the arteries, veins, and capillaries and it will relax the cardiac muscles.
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- Strengthen Bone Health
This fruit is loaded with a high amount of calcium which enhances our bone density and maintains the structural integrity of the skeleton in the body. Consuming IBA extract in the form of dried fruit added to curries and dals or as pickles, will remarkably toughen bones and make them robust.
- Helpful in treating acne
IBA or Bilimbi fruit is loaded with vitamin C, oxalic acid, and vitamin A which has excellent antioxidant traits for shielding dermal tissues from free radical damage. It helps in enhancing skin health. When you apply a paste of mashed IBA or bilimbi pulp along with honey on the face once a week, it will diminish dark spots, scars, blemishes and also lessen swelling, redness in acne, and pimples. So it will provide soft, clear, and glowing skin.
Are there any side effects of this fruit?
IBA or bilimbi fruit is nutritionally dense and is safe for consumption when you take it in moderate amounts in your daily diet. However, excess consumption of this fruit regularly can result in indigestion, heartburn, and other gastrointestinal problems because of its acidic content. So you need to always keep in mind that consuming IBA or bilimbi fruits in measured quantities is beneficial but don’t consume it in excess amounts to avoid any serious health complications.
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The Final Words
There are many nutritious fruits of the plants which are used as natural remedies for treating diseases due to their medicinal properties. IBA or bilimbi fruit is one such popular fruit that is consumed by many people to gain its health benefits. Apart from the fruits, the seeds and flowers of the bilimbi tree are also used for the preparation of very different herbal remedies because they contain significant therapeutic values. In last, I hope this artilcle is sufficient enough to clarify the information about Health Benefits of IBA Fruit.
