Flaxseeds are small, flattened and bronzed seeds, which are rich in antioxidants and provide us with healthy fats. They also contain adequate amounts of fiber. Let us know that if we include flaxseed seeds in our diet every day, then we will benefit from it.
Linseed is one of the most important health benefits. People who are healthy towards health regularly eat linseed in various forms. It is very beneficial in lifestyle related diseases like diabetes etc.
1. Helpful in Weight Loss
If you are beginning to lose weight, then you must include flax seeds in your diet daily. It contains sufficient amount of protein, which will reduce appetite and you will be able to avoid overwriting. Omega-3 fatty acids, fiber, proteins, and antioxidants increase metabolism. Increased metabolism helps to lose weight.
The soluble and insoluble fiber present in flax seeds increases good bacteria. Good bacteria are effective in increasing the immunity of the body. In today’s time, good immunity is very important.
3. Sugar Control
Flaxseed seeds are rich in fiber and protein, thereby controlling the level of glucose in the blood. Not only increased sugar, its intake in low sugar is also beneficial.
4. Beneficial for Heart
The intake of linseed is also similar to that of a panacea for heart patients. The omega-3 fatty acids present in it control cholesterol levels and do not cause problems of blood clotting.
5. Improves Digestive Power
Flaxseed contains sufficient amount of fiber. These fibers are soluble, which relieve constipation problem by increasing digestibility. The digestive system also functions properly due to a type of oil present in flaxseed. Omega 3 and 6 fatty acids present in flaxseed also help reduce stress levels.
How much in flaxseed?
Nutritional value of 15 grams i.e. two tablespoons of flaxseed
Why flaxseed is beneficial for health?
When we eat fiber-rich food, it makes us feel full of stomach for a long time, which prevents us from eating again and again. Flaxseeds are also rich in fiber. Fruits and vegetables come to mind when we think of a diet containing antioxidants. But flaxseed is at number 9 in the list of 100 most common foods rich in antioxidants. Antioxidants keep our cells healthy. That is why experts consider it beneficial.
How to incorporate linseed in the diet?
Linseed can be eaten as roasted seeds or in powder form. Its powder can be found in the market or can also be roasted at home. One teaspoon of flaxseed powder can be taken before breakfast in the morning. It can be eaten in fruits or in salads, yogurt, soups. You can also drink it by dissolving it in water. If you want to eat roasted seeds of flaxseed then one spoon is enough. It is also being used in Laddu and as a sauce.
The digestive system also functions properly due to a type of oil present in flaxseed. Omega 3 and 6 fatty acids present in flaxseed also help reduce stress levels.