Addiction is one such disorder that not only affects the life of an individual who is dealing with it but also has an impact upon the lives of the individual’s family. Now we don’t have to elaborate this statement mentioned above in details as there are tons of reel andContinue Reading
Knowing how the human organism acts in the face of lack or excess of food, and the need to maintain good physical activity is essential. Losing weight is the purpose of many people when the New Year arrives. However, after the arrival of February, there are many who have givenContinue Reading
It appears that as I grow old, I tend to put on weight around my mid-section. It does not go into my thighs and buttocks or breastfeeding, and it extends right smack dab. I wear pants, and a little muffin shirt only squishes right out! So I decided to makeContinue Reading
The Underarm Fat and Back Lump completely change the figure of lots of women. Also, it makes every woman feels extremely uncomfortable wearing a bra or other outfits. However, most of the people have tried different types of diets on a regular basis but they did not achieve any benefit.Continue Reading
Many fitness gurus recommend work-out to help increase your energy level, so that you can improve your health and fitness more active and, of course,. But sometimes it happens that when you feel tired and lethargic after a workout. Also, you can not get too much workouts. You are unableContinue Reading
A recent research has found that obesity is increasing in people due to depression. In the past many victims of depression in many Bollywood celebrities have seen increased weight. You must have seen around you that when people take more stress, their weight starts moving slowly. There is a deepContinue Reading
The problem of cough-cold, fever and sinus pains in the winter season is common. Due to the low temperature of the atmosphere in this season, your metabolism becomes weak and disease resistance decreases. If you do yoga for a while, then you can stay healthy and happy. Yoga gets ridContinue Reading
As an exercise, Plank is a better choice for the body. These exercises strengthen the stomach muscles (Inner Core Mussels), as well as good for muscles in other parts of the body. These alone exercises almost strengthen the whole body and give amazing shape too. Plank Exercise is not onlyContinue Reading
Setu Bandha Sarvangasana is beneficial for whole body. Setu means the bridge and the bandha means dam, that is, the size of your body becomes like a bridge during Setu Bandha Sarvangasana. This is also called bridge pose. This is a great posture to remove the toxic substances from theContinue Reading
It is very necessary for the bodybuilder to strengthen the muscles, for this, they need a lot of protein, in this slideshow, we are telling you some ways to make protein packs.