The best way to reduced anxiety using medication

The best way to reduced Anxiety using Medication

Medication treatment of anxiety is safe and effective. The medication your doctor prescribes for your anxiety will depend on your symptoms and type of anxiety disorder. In the market various medication are available to provide relief to people with anxiety disorder. Each anxiety disorder has different symptoms, many people with anxiety disorder can benefit from exercise, medication and psychotherapy.

Anti anxiety medication have physical effects on brain and the body which can help you to reduce the symptoms of anxiety such as fear, worry, panic attack. These medication must be prescribed by psychiatrist.

Medication

Different types of medication can support the treatment of an anxiety disorder.

  • Benzodiazepines

These medication are only available on prescription. Benzodiazepines not causes many side effects, except for drowsiness and possible dependency, headache, nausea. Benzodiazepines are used to treat anxiety for a short tem period.

Benzodiazepines induce muscle relaxation and reduced other symptoms related to anxiety. Most of people used valium to treat anxiety. You can buy valium online from online pharmacy with affordable price.

They work quickly and can often work within several hour. If you stop taking them suddenly, some withdrawal symptoms are occur, so it is  important to follow your doctor’s prescription for stop of your medication.

Commonly prescribed Benzodiazepines include

  1. Xanax (Alprazolam)
  2. Lorazepam (ativan)
  3. Diazepam (valium)
  4. Clonazepam(klonopin)
  • Anti depressant

Another medication used for anxiety are the SNRIs  which are antidepressants . SNRIs increase the level of serotonin to help boost mood.

Used Medication as Directed

All of the anti-anxiety medication have side effects and they have some adverse events if they are used incorrectly. Many of them affect your heart rate ,blood pressure. They may cause loss of consciousness when used in excessive amounts with other medication that interact with alcohol or other medication.

Some of the deficiencies that causes anxiety

  • B vitamins
  • Iron
  • Iodine
  • Vitamin D
  • Magnesium

Situational anxiety is caused by new situation or changing the lifestyle. It can also be caused by other events that makes individual uncomfortable.

Encourage the people to get enough sleep by physically active and eat healthier food.

Depression often complicate chronic anxiety. Don’t ignor a sad mood, feel bad, hopeless and guilt about some things.

To calm your body and cut stress try working these tips in daily routine.

  • Move your body

Exercise is an important part of physical and mental health. It can make easy of your feelings of anxiety and boost your sense. Do daily 30 minutes workout. Choose those exercises which you enjoyed. Also do some meditation for 10 min which is helpful to stay healthy and fit.

  • Pay attention on sleep

Both quality and quantity sleep is important for good sleep. Doctors recommend average of 8 hours of night sleep. If anxiety problem is making you asleep create a routine to help your health.

  • Breathe deep

It sends a message to brain I am ok. That helps your body to calm and get relax. After this take a slow breath in. It feels you good enough to stay healthy.

To reduce anxiety disorder medication is the best option after the natural ways. So while using medication meet your doctor and take advice.