Morning Walk is good for health. Getting up early in the morning is considered to be very good in terms of health and what to say about the benefits of a morning walk. Due to the irregular lifestyles nowadays, the risk of diseases of many diseases, especially obesity, diabetes and heart diseases, is increasing rapidly. In such a way, the morning walk or jogging will not only reduce your obesity, but also keeps the agility and agility in the body throughout the day. You can be healthy by including the morning walk in your routine. Along with the morning walk, if you include a special drink, then its benefits will be doubled.
What is this drink?
The weight is controlled by drinking lemonade empty stomach every morning. The medicinal properties present in the lemon prevent your growing weight from which you live in slim trim. Lemonade (without sugar) is completely calorie free. The reason for this is that changes in the energy of fat in the body depend on the amount of water present in your body. The more water you drink, the more fat you will be able to spend, and lemon juice is a good thing to sleep on. In the morning a glass of lemon juice is mixed with lukewarm water and it is useful in weight loss.
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What is the content?
- Lemon – 1-2 medium sized
- Sugar or honey – 1 to 2 teaspoons
- Mint – 15-20 leaves
- Ginger – 1/2 inch long piece
- Black salt – 1/2 teaspoon
How to make a drink?
First, mix honey with water and mix it. Then wash the lemon and rub its juice in the water.
Now wash the mint leaves with clean water at least 2 times. Peel and grind ginger.
After this, mix the mint and ginger and grind them finely.
Use water while grinding mint, if you want, use honey only.
Now in this cold honey and water solution to add the mint paste and ginger paste and also add black salt.
Filter this syrup, your flavored mint lemonade is ready.