Benefits of Yoga for Your Body and Mind

The yoga consists of different exercises and postures that help eliminate stress, increase concentration, and relaxation through more significant contact with our own body, creating mental and physical stability to face the day better. That is why it is becoming an increasingly demanded practice and is being incorporated into sportsContinue Reading

In earlier times, the definition of health was limited to the working of both mind and body in a proper condition. If a person had no disease or did not suffer from any pain, they were thought to be enjoying good health. However, in today’s times, health is much moreContinue Reading

Health Apps

Maintaining a balanced lifestyle that comprises of proper work outs, intake of fresh fruits and vegetables, and finding time to meditate is bit tougher than it appears to be. That is the reason why there are many apps that claim to create all this simple. We’ve sorted the highest health apps to search out the most effective choices to trace your diet, work out, and feel happier overall.Continue Reading

4 Best Hair Care Tips for Dry Lifeless Hair

Do you know that winter is one of the worst times for your hair? If not, this information is very important for you. Often we find that people start complaining of dryness, weakness and breakage of hair when they get cold. In fact, the reason behind this in winter isContinue Reading

Bowel Cancer

A type of bacteria living in intestines, which we also call gut bacteria, can also be the cause of bowel cancer. According to recent research, people with a certain type of bacteria in the intestine may be at greater risk of developing bowel cancer. The intestinal microbiome is a collectionContinue Reading