Paschimottanasana Yoga In Hindi not only keeps your mind calm, but it also relieves you from many physical problems. Regular practice of Paschimavasana clears blood filth as well as can help in getting the stomach bugs out of the anus. There are many more benefits of Paschimatasana. Paschimottasana yoga is very easy to do. You can easily do this at your home. So let’s know what is Paschimgotsana Yoga?
What is Paschimottan Yoga?
Paschimottasana Yoga is called Seated Forward Bend pose. It is an excellent yoga posture that has a profound effect on the nervous system. This calms the mind. It helps to relieve stress and mild depression. Paschimottanasana is one of the most important asanas in hatha yoga and modern yoga. It is an excellent asana that can help improve your mental health and physical health.
As we all know, yoga is a great way to relax the mind and body. It can help calm your anxious mind, relieve stress and anxiety. It can help you overcome many physical problems. A healthy diet and exercise practice and asanas can help you lose weight, improve muscle tone, provide flexibility and strength. Yoga has also been linked to better heart health and better immune system.
Today we will tell you through this article the benefits of Paschimottasana Yoga and what is the way to do Paschimottasana Yoga. Also, we will tell which people should not do Paschimottasana Yoga.
How to do Paschimottasana Yoga?
1- First of all, sit down in Sukhasana and take deep breaths and release. This calms the mind.
2- Now sit with both your legs open in front of you. Both heel and claws will be found.
3- Now, exhaling and bending forward, hold the toes of both feet with both hands.
4- Apply the forehead to the knees and both elbows will be lying on the ground. As you can see in the pictures.
5- In this position, you keep yourself for 30 to 60 seconds. Take slow breaths.
6- Now return to your former posture and relax.
Caution: If you are suffering from back pain and neck pain, do not do yoga asana. If you are doing this asana for the first time, then surely your body may be a little unable to do this. In such a situation, do micro exercises or stretching before starting this asana. It is less likely to cause injury. Try to tilt your body slowly forward. After a few days of practice, you will be able to do this among yourself.
Benefits of Paschimottanasana
1- With this easy practice, your spinal cord or spine is flexible.
2- Blood circulation in the body is better.
3- When you practice Paschimatasana, the muscles of the waist and calf are stretched, which makes them flexible.
4- The practice of this asana removes obesity.
5- Those whose lower body is heavy, they should do this asana. This makes his waist slim and shapely.
6- This asana is effective in removing dermatitis and physical odor.
7- By its practice, the stomach worms die and the blood becomes purified.