OMAD diet plan

How to shed pounds with OMAD diet plan?

The One Meal A Day (OMAD) diet is a very extreme version of the time-restricted eating. its like intermittent fasting. However, unlike the intermittent fasting, which usually allows a four or eight-hour eating window in it. the OMAD diet has an only one-hour eating window. So you fast for the other 23 hours of the whole day. However, various forms of intermittent fasting are an effective way to shed pounds. This omad diet is not only recommended by the nutritionists. It can even be dangerous for people with specific heart problems. But if a person takes Homeopathy medicine for cholesterol,then that person can follow this plan.

What to eat on the OMAD diet plan?

The OMAD diet does not restrict the main types of food. How many calories you can eat during that one-hour eating of the window. There are much food that a person can include in their diet. However, a person should aim to consume the recommended amount of calories for your height and according to weight, age, and gender.

Morning meal:

  1. 690 Calories: 1 cup of oatmeals (309 calories) made with the 1 cup 2% milk (130 calories) topped with 1 cup fresh. it sliced with strawberries (58 calories), ¼ cup walnuts (250 calories)
  2. 695 Calories: 2 egg omelette (240 calories) with 1/2 cup shredded cheddar cheese (220 calories), 1 cup spinach (9 calories), topped with one avocado (210 calories)
  3. 460 Calories: 1/2 cup of green beans (58calories) beat with 1 ounce of shaved almonds (179 calories) and a large baked sweet potato with butter (249 calories)

Total Calories: 1,832. You may need more or fewer the calories depending on your age, weight, gender, and the activity level.

 Evening Meal:

  1. 889 Calories: 350 grams of boneless and skinless chicken breast (420 calories) with 1/2 cup of quinoa (150 calories) and 3 cups of broccoli (61 calories) sautéed with 1 tbsp of olive oil (240 calories)
  2. 358 Calories: Kale salad with butternut squash, edamame, and with the fuji apple slices (350 calories)
  3. 306 Calories: 1 cup of the lentil soup (168 calories) with 1/2 cup of roasted Brussel sprouts with the parmesan (140 calories)
  4. 279 Calories: 1/2 medium banana (105 calories) with 1/4 cups almonds (170 calories)

Total Calories: 1,817 a person may need more or fewer calories depending on your age, weight, gender, and activity level.

Why eat once a day?

They increased focus and productivity. Who hasn’t hit that groggy 3 p.m. slump at the office? OMAD is also said to eliminate the sluggishness people feel while digesting the lunch because there is no lunch in it. Weight loss. It’s too hard to be at a caloric surplus when a person eats one time per day. Even if a person one meal is not “healthy” by the usual standards.

Then that person not taking in as many enough calories as you would if you were eating all day long. Our stomach does not demand more food if we eat only one meal a day. This is very beneficial for most of the people who want their body healthy—Diet freedom. Forget about the logging calories or eating out of the Tupperware. A person frees up a lot of mental energy when they don’t have to plan four to six meals per day.

Does OMAD diet plan have consequences?

Well, consider it in this way, when you are on a one-time eat diet, you eat just once but your body keeps functioning throughout the whole day. While humans are used to break their protein, carbs and calorie intake in meals, OMAD diet plan flips it utterly. And, because you cannot have the amount of protein, carbs and calories you need in a day in just 1-time meal, the tendency of health consequences increase. Supply of essential nutrients in the body shatters and triggers certain heart conditions: diabetes, heart attacks, heart strokes or over heart failures.

If we get a bit more specific, in men, OMAD diet consequences can also develop sexual disorders such as erectile dysfunction or premature ejaculation. Commonly, these conditions could be controlled with generally prescribed medicines as if generic viagra 120 mg or the equivalents. But, the consequences may vary from person to person and even in some men, the erectile condition may require surgical approach.

OMAD diet plan can be a good option to be followed for a very short span of time to clear-flush internal function. But, going on with it for long can unfortunately end up on consequences.

Who should not try this OMAD diet plan?

Rifkin warns told that the OMAD diet plan can be hazardous to children, elderly, and people with the health conditions like diabetes. These of the groups need a very steady intake of the calories to maintain very proper health. Also, people who are regularly taking prescription drugs should steer away from this OMAD diet. the reason is that most of the medications require you to eat when taking them.

As for a healthy adult, “it can be be safe, but that doesn’t mean it is ideal,” says the Hampton. Both experts, Hampton and Rifkin, told that there is just not enough research to recommend this omad diet as a proper weight-loss technique in a person.

Lean protein, plenty of produce, and the fat and carbs’ quality can provide a broad spectrum of nutrients. and it can be tailored in a way to meet much different health.


Most of the people cringe at the thought of the missing a single meal. Intentionally missing all of the but only one meal, every day, seems very excessive and unnecessary. But proponents of the OMAD plan claim a multitude of benefits it includes the many benefits. Sometimes this OMAD diet plan does not work on some people who are suffering from diseases. It includes diabetes, thyroid. But it can affect those who want to lose them and want to have a healthy body.