In the last few decades, human civilizations have faced a common enemy. We know that it’s our enemy but we don’t want to contain it. The reason for that is because it is a business. If it’s making money then why would you care about the health? The common enemy is obesity. People who get fat want to lose weight and they go to the gym to lose all that weight.
Still, there are some people who leave their weight loss journey and start eating unhealthy foods. People get obese they start having health issues and they go to a doctor. So it’s a never-ending circle and trust me you don’t want to be a part of it. What you can do is improve your healthy by consuming healthy foods.
There are tons of diets out there and you can follow any one of them if you are willing to improve your health. Start by following this keto guide and you will have the exact idea of what you have to do in order to improve your health and muscle growth. So as we are more focused on our muscle growth then let’s discuss the foods that will help in your muscle growth and fat loss.
1. LEAN MEAT
Now you can have different types of meat sources. When it comes to lean meat then lean beef and chicken breast are simply the best. If you are working on your muscles and want to grow them big then you are going to need something that is low in fats and high in protein.
Protein helps in repairing the broken and damaged tissues of your muscles. This is what leads to muscle growth. You can make a steak out of it or use it as you like. Lean meat should be on your diet list.
Trout, tuna, and salmon are the most consumed seafood in the world. It is rich in protein and healthy fats that help with your muscle growth. It is rich in omega-3 fatty acids that also help you in the same way.
The amino acids in seafood also play a big role in increasing your muscle mass. So don’t forget to add atleast 3 meals that have seafood in them. All these foods are rich in protein but fish is the best source of protein.
3. BONE BROTH
Bone broth is thousands of years old dish that has tons of benefits. It is rich in protein, collagen, calcium, and different minerals. You just name it and this broth has it all. There are different kinds of bone broth that you can drink in your daily life. Chicken bone broth, beef bone broth, and duck bone broth.
These are some of the most nutritious bone broths that you can drink. As it is also rich in collagen it can help in preventing those stretch marks after you lose weight or gain muscle mass. Some people prefer collagen peptides in their regular drink as it increases the skin elasticity.
4. COTTAGE CHEESE
Perfect for those who are on a diet. Cottage cheese helps in keeping your appetite full so that you won’t bulk up on those extra calories. Like I said before eating clean and healthy foods should be your priority.
Cottage cheese is rich in protein, vitamin D, and healthy fats. These are some of the nutrients that can help in improving your overall health as well. More importantly, it helps with your muscle growth.
Eggs are a good source of protein. Studies have shown that people who consume eggs in their daily diet are more likely to lose weight compared to those who don’t eat them.
Although, whole eggs can be dangerous for your health if you are already fat. Try to consume egg whites and this way you will be able to improve your muscle growth.
So add these 5 protein-rich foods in your diet and you will notice a great change in your muscle growth. Such foods are good for your health as they not only help in improving your muscle growth but they also help in improving your overall health. So add these foods to your diet and stay healthy.