The problem of high blood pressure is a fatal problem, according to the World Health Organization, due to high blood pressure 70 lakh people die every year. Nowadays people are becoming more prey of high blood pressure due to less physical work and irregular lifestyles. When the blood flows in the veins, it creates pressure on the edges of the nerves. The pressure of blood, that is called pressure, is called blood pressure. If your blood pressure is high, then this heart needs to work hard to pump it. If the pressure exceeds the need, then the heart attack or the heart becomes stroke.
If you make a little change in your lifestyle, you can get relief from the problem of blood pressure in just 2 weeks.
What do Experts Say?
Dr. Ram Ashish, physician of the form hospital, explains that if patients of blood pressure make little changes in their diet and exercise regularly, then blood pressure can be reduced to 19-20 points in 14 days. Such positive changes reduce the risk of heart disease and stroke by 50 percent.
How much Diet should be in High Blood Pressure?
Dr Ashish explains that Vegan Diet i.e. Vegetarian Diet is very beneficial for high blood pressure patients. Patients with high blood pressure should consume legumes, pulses, vegetables, fat grains, fruits, dried fruits and seeds with seeds in their diet. All these foods contain adequate vitamins, proteins and fibers. By eating these foods daily, you can normalize your blood pressure in 2 weeks.
Other Changes are Necessary
Dr. Ashish explains that in addition to these changes in diet, if you include exercise in your daily routine, you can reduce blood pressure rapidly. For this you should walk at least 30 minutes every morning at high speed. Note that while walking, you should not take breath from your mouth and take it with your nose. Apart from this, you should drink 4-5 liters of water throughout the day and do some exercise. With such changes, you can normalize blood pressure in two weeks.
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What should be Blood Pressure?
When the patient’s blood pressure is more than 140/90 then such condition is called hypertension or hypertension. This means that there is high tension in the arteries. High blood pressure does not mean excessive emotional stress. Emotional stress and pressure temporarily increase blood pressure. Typically blood pressure should be up to 120/80. Blood pressure between 139/89 is called pre-hypertension and blood pressure of 140/90 or greater is considered high. High blood pressure increases the risk of heart disease, kidney disease, hardening of arteries, bad eyesight and bad brain damage.