Add 7 High Protein Foods to make Muscles Strong

Add 7 High Protein Foods to make Muscles Strong

When it comes to protein, our brain first comes to mind. We think that eggs get us the most protein. But this is not so. Apart from eggs, there are many such foods which can give us greater amounts of protein.

Use Protein Diet

Protein is very important for building our body’s muscles. It not only creates muscles, but also repairs the body’s brokenness. In addition, it plays a vital role in the formation of the body and creates digestive juices. However, about 6-7 grams of proteins can easily be obtained from a boiled egg. Here are some of the information about such a diet, which contains more protein than the egg.

Dried Seaweed

In addition to fish, there is too much protein in dried seaweed. Only two teaspoons of seaweed have about 8 grams of protein and only 40 calories. You can use it by sprinkling salads or seasonal roasted vegetables.

Sprouted Grains

Grains are a great source of protein. There is a lot of protein content and calories are very low. A cup of germinated grains contains about 15 grams of protein. They can eat raw, they can also eat in salads or by making a little spicy. Tomato, onion, coriander, cucumber, lemon, black pepper and salt can be added to make sprouted greens delicious.

Soybean

Soybean contains more protein than meat and eggs. A quarter cup of this snack contains 15 grams of protein with plenty of fiber and potassium. Along with the protein, it contains a lot of vitamins and minerals and vitamins ‘B’ complexes and vitamin ‘E’. Dry roasted soybeans as snacks, which is a good source of fiber.

Almond

Nuts are an excellent source of almond proteins in particular. 100 grams almonds contain 20 grams of protein. Along with abundant protein, Almond is rich in vitamins, minerals and fiber. Regular consumption of it brings many health benefits. The use of almonds in sweets and recipes makes this extra self-reliant and tasty.

Greek Curd

In Greek yogurt, there is more protein in the egg. Simple nonfat Greek curd is very beneficial when it comes to protein. A small plastic cup contains only 100 calories and 17 grams of protein. You can also eat it by mixing your favorite things.

Quinoa

Quinoa is the best protein source. Quinoa has more protein content than other grains. Unlike other grains, in quinoa all nine essential amino acids are present which cannot make your body. Apart from this, it is also important for building muscle. With this you can make snacks by mixing with save, cinnamon, raisins and almonds.

Pumpkin Seeds

By the way, the pumpkin seed is considered to be a very good source of magnesium. But it is also rich in fiber, iron zinc, vitamin E, antioxidant. At the same time, it is also a rich source of protein. A quarter cup of pumpkin seeds contains 10 grams of protein.