7 Healthy Diet to Improve Immunity System for Older Adults

7 Healthy Diet to Improve Immunity System for Older Adults

Like young children, the elders of the home also have to take more care. Especially those who are above 65 years of age, because their body becomes weak after one age. In them, the power to fight against diseases also gradually decreases. To help your grandparents stay healthy, you should help them maintain their diet, workouts and daily routine. Give them breakfast, food and medicines on time. Also, pay special attention to the nutrients in their diet so that their immunity remains. Because, a good immune system prevents diseases from growing. In addition, it removes malignant cells from the system. Strong immunity prevents infection of system viruses and bacteria.

Today we are telling you about 7 such foods in this article that you should feed your grandparents so that their body can fight against any infection and they will always be healthy with you.

1. Brown Rice

Brown rice contains many vitamins, minerals and powerful plant best compounds. These help you strengthen your immune system when you eat them. Brown rice is rich in antioxidants, which fights free radicals, which makes the immune system and the whole body weak.

2. Sweet Potato

Sweet potato contains beta carotene and vitamin A. It is also rich in antioxidants, which makes the immune system of older people stronger. In addition, it is a good source of vegetable carbohydrates. Elderly must eat one sweet potato in a week.

3. Spinach – Spinach

Spinach contains many antioxidants along with vitamin C and beta carotene. It is a good option to include spinach in the diet. However, it should be avoided in rainy season. Spinach also contains vitamin K. This leafy vegetable acts as an immunity booster for older people.

4. Eggs

If you like to eat eggs, then include eggs with protein and vitamins in your diet. It boosts your Immune System. Actually, eggs are considered a repository of vitamins and minerals, which can increase the immune system of your grandparents.

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5. Yoghurt

If your grandparents do not have the problem of vata dosha, then they must give curd in their food, this will increase their intestinal strength as well as solve the gastrointestinal problems. Yogurt is infused with probiotics, it contains good bacteria. Which keeps your stomach healthy. Healthy stomach is a means of keeping the immune system strong.

6. Herbs & Spices
Herbs and spices have been used as medicine for centuries. Consuming them in different ways helps the body to fight against infections and keep diseases away. They repair damaged cells. Make sure that your grandparents’ diet includes cinnamon, ginger, garlic, pepper, oregano etc. herbs and spices.