Gourd contains about 96 percent of water. That is, the work that cakes in salad, gourds the same work in the vegetable. Gourd is cold. And it also keeps our liver fixed. There is less caloric intake in it, due to which it can easily be digested. Gourd is good for your stomach during the summer season, and removes the problem of gas formation in the stomach. Because of it being fiber, it is a very beneficial vegetable for ulcers, piles and gas patients. Because gourd is quickly digested due to fiber, and there is no gas problem in the body.
Onions are a boon for you in the summer season. Onions contain plenty of vitamin C, vitamin B6 and manganese. In addition, onions contain calcium, iron, foil, magnesium, phosphorus and potassium. Onion also contains an antioxidant called quercetin. If you eat raw onions during this season, you will not feel hungry, so eat plenty of onions. Along with the vegetable, onion can be eaten with raw salad.
- Bitter Gourd
Although the taste of bitter gourd is bitter, it is very beneficial for health. Bitter Gourd is digested easily after eating. Phosphorus is found in bitter gourd, which reduces the complaint of phlegm. Bitter gourd is found in proteins, calcium, carbohydrate, phosphorus and vitamins. Let us tell you about the properties of bitter gourd. Bitter gourd increases our digestive power, which leads to hunger. Bitter gourd is cold, so it is beneficial for the treatment of diseases born from heat.
- Green Beans
Green beans are such a vegetable that is consumed by the body with essential nutrients easily. It contains adequate amounts of Vitamin A, C and B6. It is also a good source of folic acid. Apart from this, there is also a significant amount of calcium, silicon, iron, manganese, beta carotene, protein, potassium and copper. Green beans contain sufficient amounts of anti-oxidants, which make the immune system better. This encourages the formation of new cells by fixing the damage of cells.
Citrus is the one that is full of mineral elements. Raw citric juice extracted toxic elements from the body. Resistance is also very beneficial in removing acidity and reducing weight. Consumption of its seeds provides relief to prostate cancer patients. It contains iron, magnesium, selenium and phosphorus. It is very good for people whose belly gets hot and weathery.
Eat a tomato a day and take away the diseases. Tomatoes contain vitamins A and C, folate, potassium, fiber and all types of antioxidant dents. By eating it, the body’s immune system is strong and blood pressure remains in control. Tomatoes are very beneficial for heart patients.
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