Changing lifestyles have also influenced the timing of sleeping and waking people. When it is time to sleep and when to rise, its time is not fixed. With this the person’s daily routine gets worse, and he starts getting vulnerable to many kinds of physical ailments. Mental illness, obesity, laziness, cardiac problems and tiredness throughout the day make the body worse. It is important that you sleep from time and get up from time. According to a scientific research, the likelihood of depression is greatly reduced in those who wake up early in the morning.
According to Selin Waiter, director of Colorado-Boulder University, “There can be many health benefits by rising early in the morning. It can be seen soon and its effect can be seen.” It has also been revealed in the research that people who sleep in late or more lately. The problem of depression doubles in them as they wake up by night. Waking up late into the night, the practice of smoking and irregular sleeping begins to develop. Lack of sleep, lack of exercise, always staying indoors, spending more time in the dark can lead to many diseases, including depression.
The publication of this research has been done in the journal ‘Cychetric Research’. For this research, the team analysed the data of 32,000 female nurses to find out the connection between chronotype (waking at night). It involves a person’s sleeping tendency, choice of sleeping and mood during a special time during 24 hours. The waiter said, “Our results show a marginal relationship between the risk of chronotype and depression, it can be related to the overlap of chronotype and genetic path associated with mood.”
Other Benefits of Rising in the Morning
Brahma Muhurta i.e. there are many benefits of getting up before the sun emerges, due to which the sleeping ones are deprived. If you get up early in the morning and walk out of the house and do some fun while walking or exercising, then you can get many benefits that are written below.
By getting up in the morning, you get the most air purifier, which keeps your lungs healthy. Pure oxygen is essential for keeping the body healthy.
Those who start exercising early in the morning, the chances of heart disease are greatly reduced. Blood circulation remains true in the body.
Due to rising early in the morning there is no problem of depression, due to yoga and pranayam, mental illnesses are dispelled.
Waking up in the morning is not only good for health but it also has social involvement. Wake up in the morning and meet new people and exchange new ideas.