It is often said that 75 percent of the human body is made up of water and to keep the body healthy it is very important to maintain that part. Drinking at least 8 to 9 glasses of water a day is considered essential for a healthy body. Doctors are also of the opinion that if a person does not drink 8 to 9 glasses of water daily, then there can be many types of problems in his body. It is also possible that the lack of water in the body does not invite many serious diseases. But it is very difficult to recognize the symptoms of water deficiency in the body, because you are not aware of it in most cases. There are many people who do not know whether their body is deficient in water or has become. In such a situation, the opinion of others may prove fatal for you. If you are also thinking how to find out the lack of water in the body, then we are going to tell you that our body gives some indication on the lack of water, through which you can solve this problem.
These 3 signs appear when there is a lack of water in the body
- Urine color
Often, whenever our body is short of water, many symptoms appear, but we are unable to recognize them because we are not aware of them. The first symptom in this, which we see is yellow color of urine. Whenever you urinate and the color of urine appears yellow to you, understand that there is a lack of water in your body. A mild burning sensation during urination is also a sign of lack of water in the body. To avoid this type of problem, you should drink water at regular intervals and drink 2 to 3 liters of water daily to keep the body healthy.
- Bad smell
The second symptom that appears when there is a lack of water in the body is the smell of our mouth. In fact, when our body is lacking in water, our mouth starts drying up and bamboo starts coming out of our mouth. It is also the reason behind this that due to lack of water, saliva is produced in small quantity in the mouth, due to which the smell starts coming from the mouth. If this happens to you too, then start drinking more water immediately only then you will get rid of this problem.
People who lack water in their body often have pain in their head. Often people resort to medicines to avoid this, which adversely affects their health. And frequent intake of medicines also damages your body from inside. Therefore, the way to avoid this is to drink 8 to 9 glasses of water a day. By doing this, you will also avoid headaches and other diseases.