Memory is an important part of our life. If we do not remember things, then our life will be difficult. Sometimes your health becomes weak due to the low consumption of nutritious things and the effects of age. To save memory you use a variety of ways. You don’t need to do a lot for good memory. If you eat good and nutritious food and make a little change in your lifestyle, then your memory will be with you for a long time. Let’s tell you how you can improve your memory.
Use of Fruits and Green Vegetables
The powerful antioxidants found in fruits and green vegetables keep the brain’s blood vessels healthy and flexible. By consuming them, the brain receives folic acid and vitamins, which are essential for the rapid memory and nervous system activity. To speed up your brain, use the brinjal in your food. The nutrients found in it helps keep the brain tissue healthy. Beetroot and onion are also useful in brain development. So if you want to keep your memory better, then include seasonal fruits and vegetables in your diet.
Do Pranayama Daily
Tension is overcome by meditation, pranayama and exercise, increase self-confidence, increase concentration, and the brain receive adequate oxygen, blood and nutrients. These are most important to increase memory. Harmonic releases such as hormones from the Bhramari Pranayam, which relax the brain. Also, Bhramari Pranayam increases the ability to fight in the brain.
Get enough sleep
If you want your mind to be swift, then good and relaxed sleep is very important. Due to sleep, we can remember many things hidden in our mind, the ability to maintain memory from good sleep provides the ability. An internal structure of the temporal lobe in the brain, due to the hippocampus, is encouraged to maintain memory, it brings out the human being buried in the brain and replaces it basically in the same hidden place of the brain. Due to this replay, we keep the important experiences throughout the day alive in our brain.
Use Almond & Walnut
You Can Check 5 dry fruits names for healthy lifestyle. Almond is considered very useful for maintaining memory. Nutrients present in almonds such as proteins, manganese, copper and riboflavin etc. Help in alleviating Alzheimer’s and other cerebral-related diseases. Soak five almonds overnight. Morning wake up by consuming them in the morning. The nut appears to look like a brain. Walnut helps in making more than three dozen neuron transmitters. It is very important for the brain process. Along with the nut, antioxidants and vitamin E are found in abundance. Antioxidants prevent diseases by preventing the destruction of natural chemicals present in the body. It contains high amounts of protein. The memory of daily walnuts increases memory.
Consumption of cashew nuts can help you to get out of depression. Cashew is considered to be a good source of vitamin B12, which is very helpful in removing stress. By taking cashew naturally, depression is treated naturally. Magnesium, found in cashew nuts, helps in increasing the level of serotonin in the body. Serotonin is a chemical that is very important to keep us happy. Apart from this, cashew protein is also a very good source of protein. The copper contained in it helps in managing enzyme activity, hormone production, brain function etc. in the body. Eating nuts with honey at empty stomach enhances memory.